- 9 Health Benefits of Eating Oats and Oatmeal
- 1.Oats are incredibly nutritious
- 2. Whole oats are rich in antioxidants, including avenanthramides
- 3. Oats contain a powerful soluble fiber called beta-glucan
- 4. They can lower cholesterol levels and protect LDL cholesterol from damage
- 5. Oats can improve blood sugar control
- 6. Oatmeal is very filling and may help you lose weight
- 7. Finely ground oats may help with skin care
- 8. They may decrease the risk of childhood asthma
- 9. Oats may help relieve constipation
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